The Process of Making Ginger and Turmeric Shots

tabbyjimenez
Jul 20
2 min read

Understanding the Ingredients

🟠 Ginger

🔹 Anti-inflammatory & Antioxidant

🔹 Digestive Aid

🔹 Pain Relief

🔹 Heart Health

🔹 Blood Sugar Control

🟡 Turmeric

🔹 Powerful Anti-inflammatory

🔹 Antioxidant Booster

🔹 Brain Health

🔹 Heart & Circulation

🔹 Cancer Prevention (under study)

Choosing Quality Ingredients:

-Use fresh ginger and turmeric root versus powdered forms.

- Importance of organic sources when possible.

Cleaning and Peeling:

- wash the roots thoroughly to remove any dirt or pesticides.

- Peel the skin off. Use a knife if frozen or peel if unfrozen.

The Juicing Process

Equipment Needed:

- Blender, Strainers, Knife, Mixing Bowls.

Enhancing the Shots

Additional ingredients:

-lemon for vitamin C (1 whole) peeled

-frozen pineapple (1-2 cups)

-raw honey for sweetness (1-3 tbsp)

-turmeric root (.5-1oz) Piece

-ginger root (.5-1oz) piece

-coconut water (16 0z)

-ground pepper (1/2 tsp)

Storage Solutions:

- Store ginger and turmeric shots in refrigerator to maintain freshness.

- Ideal container types, such as glass jars or bottles.

Consumption Tips

How to Serve:

- Serve 1-4 times in a 2oz shot glass per day.

-Take with food to minimize stomach irritation.

-Start with small amounts (1 oz or less) and increase slowly.

⚠️ Side Effects of Ginger and Turmeric Shots

1. Stomach Upset or Heartburn

Ginger and turmeric are both spicy and can irritate the stomach lining.
May cause acid reflux, indigestion, or a burning sensation in the chest or stomach.

2. Diarrhea or Nausea

Especially if consumed in large amounts or on an empty stomach.
Ginger is a natural laxative, and turmeric can stimulate bile production, both of which may contribute.

3. Blood Thinning

Both may have anticoagulant effects, which can:
- Increase bleeding risk if you're on blood thinners (e.g., warfarin, aspirin).
- Be risky before surgery or if you have a bleeding disorder.

4. Gallbladder Issues

Turmeric may worsen symptoms in people with gallstones or bile duct obstruction by stimulating bile flow.

5. Low Blood Sugar

Can enhance insulin sensitivity, which might cause hypoglycemia in people taking diabetes medications.

6. Allergic Reactions

Rare, but possible.
Symptoms might include rash, itching, or swelling, especially if you're allergic to plants in the ginger or turmeric family.
All ingredients